BY: PAMELA STERN
Spring Creek Senior Partners (SCSP) members started their first virtual Age Perfect and Stronger Longer exercise classes on Zoom this past week, Zoom is an online platform that allows individuals to meet virtually. This application allows participants to see each other and to interact with their instructor, Marie Toms.
Age Perfect is led by Marie Toms who explains each exercise and demonstrates them first so, that the participants can follow along. Age Perfect is held every Monday and Wednesday at 10am.
The Stronger Longer class also led by Marie Toms uses resistance bands to work your muscles, which will increase both muscular and bone strength. The Stronger Longer class is held every Monday and Wednesday at 11am.
For more information about these workshops call 718-348-7620.
Screenshot by: Pamela Stern