(StatePoint) One in five adults in the United States now reports having doctor-diagnosed arthritis, according to the Centers for Disease Control and Prevention (CDC). For those living with the chronic pain of this disease, learning how to manage arthritis is crucial to the health and happiness of millions of Americans.
With that in mind, here are several natural ways to reduce complications and pain associated with arthritis:
- Those who are overweight or obese are diagnosed with an arthritis symptom more often than those with a lower body mass index, according to CDC statistics. Take a load off your joints by maintaining a healthy weight. Weight loss has also been linked to less pain from arthritis, especially in the knees, which bear the brunt of excess pounds.
- Evidence indicates that both endurance and resistance exercise can provide significant benefits to those with osteoarthritis, according to the U.S. Department of Health and Human Services. However, arthritis patients should typically avoid placing too much pressure on joints. Low-impact exercises such as biking, swimming and walking are recommended treatments for arthritis. A doctor or physical therapist is a good resource for helping you make a fitness game plan.
- No matter what precautions you take, pain from your condition is sometimes inevitable. And when it’s severe, it can be debilitating.
- Stiff joints can be painful. Stretch regularly to prevent stiffness. Full range of motion exercises can help you stay limber and maintain function.
Arthritis actually refers to more than 100 different kinds of musculoskeletal disorders that affect people of all ages. If you’re one of the millions of Americans suffering from arthritis, take natural steps to prevent and manage the pain associated with your condition.