This is a case of having your cake and eating it, too. One bite of this delightful treat and you’ll be singing the praises of “common folk” healthy food just like my family does.
1 1/2 cups reduced-fat baking mix
Sugar substitute to equal 1/2 cup sugar, suitable for baking
1/2 cup fat-free milk
2 tablespoons no-fat sour cream
1 egg or equivalent in egg substitute
1 teaspoon vanilla extract
1/4 cup mini chocolate chips
1/2 cup chopped walnuts
- Preheat oven to 350 F. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray.
- In a large bowl, combine baking mix and sugar substitute. Add milk, sour cream, egg and vanilla extract. Mix well to combine. Fold in chocolate chips and walnuts.
- Evenly spread batter into prepared baking dish. Bake for 20-25 minutes or until a toothpick inserted near center comes out clean. Place on a wire rack and let set at least 10 minutes. Makes 8 servings.
Each serving equals: 188 calories, 8g fat, 5g protein, 24g carb., 283mg sodium, 1g fiber; Diabetic Exchanges: 1 1/2 Starch, 1 Fat.
(c) 2015 King Features Synd., Inc.
Photo Courtesy of Tracyshaun via Flickr